PERSONAL TRAINING (REPS level 3 Advanced Instructor)

Special Easter Offer - Free fitness assessment with any package purchased!

Welcome to the Phil Sweeney Health & Wellbeing Ltd Personal Training service! I aim to provide you with a dedicated, reliable, professional service that will help you to achieve your goals - fast.

Most of us would like to look a little better. Whether that means losing weight, toning up, flattening our stomach or building our physique for that beach body or bodybuilding look, I can help you to train and eat right to achieve that goal in the shortest possible time. As your Personal Trainer i will ensure you remain motivated, train safely and perform the right exercises in the right way to achieve results that you want - no confusion or guess work, no unproductive workouts. I will also guide you on the nutritional front to ensure that you eat for success to!

Body composition assessment

...explaining the findings!

Home Training

For anyone who wants the convenience of training at home (or in a suitable outdoor location - weather permitting!) I provide a Home Personal Training Service. This is a completely individual, bespoke service tailored to your needs and your timetable, and can include elements as diverse as boxing training, kettlebell workouts or Tai Chi. I offer more than just training - this service includes full support with motivation, diet and eating strategies...whatever you need to suceed!

PRICES

Fitness assessment £50
(includes weight, body fat, BMI
flexibility, heart rate, blood pressure
and recommendations)

10 sessions (1 hr) £500
5 sessions (1 hr) £260
1 session (1 hr) £53

Special Easter Offer - Free fitness assessment with any package purchased!

Sessions differing in length to those above are available by arrangement to suit your schedule.

If you have any queries, or are looking for something not listed here, then contact me!