Personal Training by Phil Sweeney

PERSONAL TRAINING (REPS level 3 Advanced Instructor)

Welcome to the Phil Sweeney Health & Wellbeing Ltd Personal Training service! I aim to provide you with a dedicated, reliable, professional service that will help you to achieve your goals - fast.

Most of us would like to look a little better. Whether that means losing weight, toning up, flattening our stomach or building our physique for that beach body or bodybuilding look, I can help you to train and eat right to achieve that goal in the shortest possible time. As your Personal Trainer i will ensure you remain motivated, train safely and perform the right exercises in the right way to achieve results that you want - no confusion or guess work, no unproductive workouts. I will also guide you on the nutritional front to ensure that you eat for success too!

In Gym Training

Already using a gym? Want to make sure you are getting the best out of your gym time? I can also provide Personal Training within your gym, depending on individual gym policies.
If you're not a member of a gym - don't worry. I have the facility to train you at a gym in Stafford town centre, which also has parking. Easy!
Please contact me for further details.

Exclusive 1:1 Training in my studio

Come and join me for a session at my studio In Fradswell. This light, airey purpose equipped studio has both resistance and cardio equipment, floor space for stretching, tai chi, boxercise, kettlebells and all forms of mat work and the option of outdoor training in exceptionally pleasant surroundings. I can also provide relaxation and massage services here, as well as consultations and workshops. Parking and changing facilities are available.

Prices
1 hour sessions
10 - £350
5 - £185
1 - £36

30 Min Sessions
10 - £190
5 - £110
1 - £20

Massage
30 min session
4 - £76
1 - £20

45 min session
4 - £114
1 - £30

Home Training

Body composition assessment

...explaining the findings!

For anyone who wants the convenience of training at home (or in a suitable outdoor location - weather permitting!) I provide a Home Personal Training Service. This is a completely individual, bespoke service tailored to your needs and your timetable, and can include elements as diverse as boxing training, kettlebell workouts or Tai Chi. I offer more than just training - this service includes full support with motivation, diet and eating strategies...whatever you need to suceed!

Prices

Fitness assessment £45
(includes weight, body fat, BMI
flexibility, heart rate, blood pressure
and recommendations)

1 hour
10 sessions £390
5 sessions £205
1 session £40

30 min (ideal for kettlebell and boxing exercise sessions!)
10 sessions £200
5 sessions £115
1 session £25

Sessions differing in length to those above are available by arrangement to suit your schedule.

Programmes
Are you motivated, keen, have the gear, just not sure how to put it all together for best results? Then let me save you time and effort by devising your own individual training programme online. This is not just a list of exercises and reps, this is a fully bespoke programme based on your goals, current level of fitness and the equipment you have access to. It is a fully interactive programme, allowing you to provide feedback so that i can adjust the programme as you progress - no "do this for 6 weeks" - the programme changes with you.
Contact me if you're interested.

Group sessions
Need a bit extra motivation? Worried about going it alone? If you have some like minded friends, then why not contact me about doing a group session? Spread the cost and double the fun!

If you have any queries, or are looking for something not listed here, then contact me!